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NEW YORK (PIX11) — A New Jersey mother is sharing her daughter’s story in hopes of changing how high-caffeine drinks are labeled across the country, and the effort is now reaching Capitol Hill.
“That was the day when my life changed forever,” Jill Katz said. It’s been years since her daughter Sarah died. In 2022, the 21-year-old college student went into cardiac arrest while out with friends. Her mother says it all started with a cup of lemonade, packed with caffeine.
“She was at a friend’s birthday party, in college, and she collapsed. She didn’t make it,” Katz said. “It’s the call that keeps parents awake at night.”
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Sarah had a heart condition, and her family says she had always been mindful about what she ate and drank. According to her mother, she didn’t realize that 30 ounces of the drink she ordered at a popular restaurant chain contained as much as 390 milligrams of caffeine.
For context, the FDA says most healthy adults should consume no more than 400 milligrams of caffeine per day, so the drink Sarah had was close to that limit in a single serving. “With grief, there is no restoration, but transformation,” Katz said. “Being involved with her legacy and being able to save other people’s lives in her memory.”
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The restaurant chain has since removed the item from its menu following multiple lawsuits.
Why caffeine levels matter
Caffeine is widely used to boost energy by stimulating metabolism and making the heartbeat faster. Doctors, however, say high doses can be risky, especially for people with underlying conditions.
According to the Caffeine Informer database, a single shot of espresso contains about 77 milligrams of caffeine. Energy drinks can range from 80 to 300 milligrams, depending on the brand and size. “When you stimulate so much, and the heart is not prepared for that, they can just collapse,” said cardiologist Dr. Daniel Garcia.
Garcia says the lack of consistent labeling and regulation around caffeine can be dangerous for everyone, from college students to older adults. “As a cardiologist, I advise completely against any energy drink or high-content caffeine drink,” he said. “You don’t know exactly what the amount is and how your body is going to respond.”
The bill inspired by Sarah’s story
Now, Sarah’s death is drawing attention from lawmakers.
New Jersey Congressman Rob Menendez is pushing for the Sarah Katz Caffeine Safety Act, federal legislation that would require clearer warnings about caffeine in foods and beverages.
If passed, the bill would:
Require companies to clearly list caffeine content on bottles, cans, and packaging.
Require chain restaurants to disclose caffeine levels on menus.
Flag items with 150 milligrams or more of caffeine with a visible “high caffeine” warning.
Add advisory language about recommended daily caffeine limits.
Order federal health agencies to study caffeine’s health effects and launch public education campaigns.
Supporters say the goal is not to ban caffeinated drinks, but to make sure consumers know what they’re getting before they take a sip. “People need to know what they’re putting in their bodies,” Katz said. “We’re not talking about limiting or banning. We’re talking about making an informed choice.”
The bill has bipartisan support in Congress, with a total of 14 cosponsors, both Republicans and Democrats.